The health benefits of lemon oil can be attributed to its stimulating, calming, Carminative
, sleep inducing, and Antifungal
properties. The benefits of lemon oil include its ability to treat Stress
, obesity, Insomnia
problems and tiredness.
Lemons are one of the most popular citrus fruits in the world, and are widely used for culinary purposes, since they are a good source of vitamins and aid in Digestion
. It also adds a pleasant taste and Aroma
to food. Furthermore, lemon juice is one of the most popular drinks in the world as it is very healthy, delicious, and inexpensive.
Health Benefits of Lemon Oil
The health benefits of lemon oil include the following:
care: Lemon oil is a good remedy for increasing the luster of dull Skin
. It is Astringent
ing in nature, and Rejuvenat
es sagging or tired-looking Skin
. Its antiSeptic
properties help in treating pimples and various Skin
disorders. Lemon is also recommended for reducing excessive oil on the Skin
: Lemon oil is calming in nature and therefore helps in removing mental fat
igue, exhaustion, Dizziness
ness and Nervous
tension. It has the ability to refresh the mind by creating a positive mindset and removing negative emotions. It is also believed that inhaling lemon oil helps in increasing Concentration
ness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees.
system: Lemon oil has a high vitamin content, which makes it a wonderful booster for the body's Immune
system. It further stimulates white blood cells, thus increasing your ability to fight off diseases. Lemon oil also improves Circulation
throughout the body.
: It is believed that lemons are also useful for treating Asthma
, since inhaling the Aroma
of lemons can clear the nasal passages and sinuses, promoting good air flow and steady breathing.
: Health benefits of lemon oil include providing relief from sleeplessness. Using lemon oil ensures good sleep and helps people that suffer from Insomnia
ailments: Since lemon oil is Carminative
, it is used in the treatment of various Stomach
problems, including inDigestion
ity, upset Stomach
, and Cramps
care: Lemon oil is also effective as a Hair Tonic
. Many people use lemon oil to get strong, healthy and shiny Hair
. Lemon oil is also used to eliminate Dandruff
Weight loss: Lemon juice is very helpful in reducing weight, and satisfying Appetite
to reduce the chance of overeating.
: Lemon oil is effective against infectious diseases such as Fever
Flavorants such as citric Acid
in lemons is very effective in evoking and enhancing the flavour of sour and sweet and bringing back the lost Sense of Smell
and taste. They help activate the Olfactory
and gustatory receptors and play a vital role in senses perception. What to do: Cut a lemon into two halves and inhale for a few minutes daily in the morning and evening. You can also prepare lemon juice by mixing lemon and honey in a glass of water.
Read more at: https://www.boldsky.com/health/wellness/effective-home-remedies-to-restore-the-sense-of-smell-and-taste/articlecontent-pf228734-135730.html
Other benefits of lemon include the following:
s: Lemon is a good Cleaner
, which is why it is used for cleansing the body, metal surfaces, dishes, and clothes. It is also a Disinfectant
, so it is commonly used for cleaning surfaces such as butcher's knives and blocks that can get contaminated very easily.
Perfumes: Lemon oil has a distinctly refreshing Aroma
which makes it a good ingredient for perfumes. Many scented candles contain lemon oil, and it is also used in potpourris.
Soaps and cosmetics: Lemon juice and lemon essential oil are both used in soaps, face washes and many other personal care and Skin
care cosmetics due to its antiSeptic
Beverages: Lemon oil is used in various artificial drink concentrates to give them the taste of lemon juice.
Lemon oil blends well with many other essential oils including lavender essential oil, rose oil, neroli essential oil, sandalwood oil, geranium essential oil, ylang ylang essential oil, tea tree essential oil, making it a popular oil for herbalists and those who practice the healing art of Aroma
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Helichrysum infused Jojoba Oil - Helichrysum is an antioxident and Anti-Aging
agent. It exerts a regenerative action on Skin
cells. Jojoba Oil resembles the sebum the body naturally produces to keep the Skin
moist. It contains vitamins E and B.
Frankincense Oil - promotes Regeneration
of healthy cells and keeps existing cells healthy.
Carrot Seed Oil - revitalizes, tones, and is considered one of the best oils for Mature Skin
. It helps to remove Toxin
s and water buildup for fresher, firmer appearance.
Lavender Oil - inhibits Bacteria
that causes Infection
. And re-balances the over secretion of sebum and reduces Scarring
Lemon Oil - an Astringent
, detoxant, and antiSeptic
. Is good for treating various Skin
Shea Butter - the perfect Moisturizer
, especially if you need deep moisturizing. You can rub some shea butter onto dry and cracked heels and hands. This also provides a protective layer to the Skin
and prevents the affected areas from becoming inflamed.
Vitamin E - regulates vitamin A which is important for healthy Skin
. It is a powerful Antioxidant
which reduces or prevents sun damage.
Lemon oil is known for its clean, Energizing
, and invigorating Aroma
. The Heart
therapy states, "Lemon is passionate about helping people experience each day as a vibrant slice of life." The book lists the following benefits of lemon oil:
Clears mucous and Congestion
Energizes and inspires
Has cleaning properties
Helps reduce Swelling
and sinus Congestion
Supports the Respiratory
Lemon contains a high percentage of d-limonene, a powerful Antioxidant
that may benefit the Immune
therapy: A Complete Guide to the Healing Art: Lemon is an Antioxidant
, preservative, and antiSeptic
. For Skin
care, lemon works best for oily Skin
therapy for Dummies: Lemon in a massage oil relieves congested Lymph Gland
s and reduces Bloating
. The oil may promote weight loss.
The Fragrant Mind: Lemon promotes joy, emotional clarity, awareness, Concentration
, and clarity of thought. It helps relieve apathy, lethargy, bad attitudes, mental blocks, irrationality, and fear.
therapy: The Science of Essential Oil Therapy: Lemon oil has a refreshing scent that stimulates the Liver
and has a gentle, calming effect. This oil is perhaps the most effective essential oil for disinfecting room air using a Diffuser
therapy For Healing the Spirit: In Traditional Chinese Medicine lemon is cool and dry and clears heat, dampness, and phlegm. "It is one of the best oils to decongest, cleanse, and Detoxify
tica: A Clinical Guide to Essential Oil Therapeutics, Volume I: Psychologically, lemon stimulates the mind, promotes Alert
ness and optimism, and promotes discernment and foresight. Physically, the essential oil is Restorative
. In Traditional Chinese Medicine the essential function of lemon is to raise the clear Yang, resolve damp, and strengthen the Shen.
The Essential Guide to Aroma
therapy and Vibrational Healing: Spiritually, lemon connects you with your divine nature. Mentally, the essential oil enhances clarity and focus. Emotionally, the oil promotes self-confidence.
therapy and Subtle Energy Techniques: Lemon clears and cleanses. It clarifies, uplifts, and invigorates the mind. The oil is especially useful for the sixth Chakra
, where the scent promotes objectivity, Concentration
, and mental vitality.
Lemon Oil Uses
Diffuse lemon to create a more focused environment or uplifting atmosphere.
Lemon oil in cleaning solutions helps get rid of germs while leaving behind a fresh, clean scent:
Make a lemon air freshener: Put 10 to 20 drops in about two cups of distilled water in a fine spray bottle. Shake well and spray into the air. Do not spray directly on wood, velvet, or silk.
Freshen drawers or other small spaces: Saturate cotton balls with lemon oil and place them in the corners of a room, in cupboards, or in out-of-the-way places (out of reach of children and pets).
Wash down surfaces in the kitchen: Place one drop of lemon directly on a cloth or add one drop to seven drops of water. You can also use your air freshener blend on countertops and other hard surfaces.
Use as toilet Cleaner
: Stir 2 drops lemon into 2 tablespoons baking soda and use mixture to scrub toilet.
Add a few drops to your floor, window, or surface cleaning solutions.
Freshen your carpet cleaning: To one gallon of carpet cleaning solution, add 10–15 drops of lemon oil.
Make lemon oil furniture polish. Add 1/2 teaspoon lemon essential oil to 1/2 cup olive oil. Apply a small amount to wood furniture and buff well.
Use lemon essential oil in blends for oily Skin
or blemishes. Best used at night.
To soothe or prevent corns, callous, or bunions, rub lemon oil on the area twice a day.
Lemon essential oil may help repel fleas and ticks on dogs. To make a flea and tick spray, add about 25 drops of lemon oil to eight ounces of distilled water. Shake well and mist a little of the blend on your dog, avoiding the eyes
. You can also spray this mixture anywhere you think bugs may be breeding.