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Apple Cider Vinegar
20 Benefits of Drinking Apple Cider Vinegar
Medical Author: Divya Jacob, Pharm. D.
Medical Reviewer: Pallavi Suyog Uttekar, MD
Medically Reviewed on 9/23/2020
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Apple cider vinegar (ACV) comes from fermented juice obtained from crushed apples.
By now you have probably heard about some of the health benefits or uses for apple cider vinegar. More and more people are discovering it's multipurpose benefits and using it as a one-stop-shop for daily needs. Here are 20 uses for apple cider vinegar (ACV) that will inspire you to incorporate it into your daily routine too. 
It helps in controlling the Blood Sugar level
It is anti-Bacterial and prevents Infection
It may aid in weight loss by changing the way the gut Bacteria processes the fats
It helps in the reduction of Blood Pressure
It reduces the high Cholesterol level
It helps in regulating body PH
It is supposed to help in detoxification of the body
It improves CardioVascular health
It is supposed to prevent Cancer
It treats Dandruff
It helps to reduce the Swelling of the vagina (vaginitis)
It soothes the affected area in Acne
It calms Insect bite when applied to the affected area
It relieves Sunburn when applied to the affected area
It helps in getting a clear Skin
It helps to treat dyspepsia or inDigestion
It removes parasite Infection
It subsides leg Cramps
It diminishes the process of aging
It helps in increasing Hair shine
However, there has been insufficient evidence that supports all these health benefits of ACV. Besides, there have been conflicting viewpoints stated by different researches, regarding the various health benefits of ACV.
What is apple cider vinegar?
Apple cider vinegar (ACV) comes from fermented juice obtained from crushed apples. The main constituents of ACV include:
Acetic Acid, Citric Acid
The Nutritional components of ACV include:
Pectin, Vitamin B1, Vitamin B2, Vitamin B6, Biotin, Folic Acid, Niacin, Pantothenic Acid, Vitamin C, Potassium, Calcium, Polyphenol, Amino Acids
ACV can also be used as a flavoring agent in foods.
What dosage of apple cider vinegar should be taken?
Dosage of apple cider vinegar depends on the following factors:
User’s age, User’s health, Other conditions
It is important to dilute ACV before consuming it. Generally, diluting 15 ml to 30 ml (1-2 tablespoons) of ACV in 240 mL of water and taking before meals is recommended. Also, ACV shouldn’t be directly applied to the Skin as it can damage the Skin.
Before using ACV for medicinal purposes, consult your physician, pharmacist, or other healthcare professional to be sure of its risk and side effects.
Also, diligently go through the directions mentioned in the label to avoid any risks.
What is the scientific evidence for the benefits of ACV?
The five proven benefits with sufficient scientific evidence include:
Lower the blood glucose level: There is enough scientific evidence that ACV regulates the Blood Sugar level in Diabetes; however, it shouldn’t replace the medications. Adding ACV as a part of an anti-diabetic diet may help to control the Blood Sugar level.
Weight loss: Researches have stated that ACV helps in weight management, lowering lipid levels, and prevents fat deposition around the organs.
AntiBacterial: ACV has multiple Antimicrobial properties on different microbial species, affecting its growth.
Boost Skin health: ACV kills the Bacteria and prevents the Infection on the Skin, thus helping in enhancing Skin health.
ACV helps in detoxification of the body.
What are the side effects of apple cider vinegar?
The side effects of apple cider vinegar include:
Apple cider vinegar erodes the tooth enamel.
Acidic foods may worsen Acid reflux.
In chronic Kidney disease, the Kidneys may not be able to process the Acid that comes along with ACV