The Aloe vera plant has been used for thousands of years to heal a variety of conditions, most notably
Burns,
Wounds,
Skin irritations, and
Constipation. It is grown in subtropical and tropical locations, including South Africa, Latin America, and the Caribbean. Aloe was one of the most frequently prescribed medicines throughout most of the 18th and 19th centuries and it remains one of the most commonly used herbs in the United States today. However, oral use of aloe for
Constipation is no longer recommended, as it can have severe side effects.
Burns
Aloe gel, made from the central part of the aloe leaf, is a common household remedy for minor cuts and
Burns, as well as sun
Burns. It can be found in many commercial
Skin lotions and cosmetics. Aloe contains active compounds that may reduce
Pain and
Inflammation and stimulate
Skin growth and repair. It is also an effective moisturizing agent. For this reason, aloe vera gel has gained tremendous popularity for relief of
Burns. In one study, burn sites treated with aloe healed completely in less than 16 days compared to 19 days for sites treated with silver sulfadiazine. In a review of the scientific literature, researchers found that patients who were treated with aloe vera healed an average of almost 9 days sooner than those who were not treated with the medicinal plant. However, other studies show mixed results. At least one study found that aloe actually delayed healing. Aloe is best used for minor
Burns and
Skin irritations and should never be applied to an open
Wound.
Herpes and Skin conditions
Preliminary evidence suggests that aloe gel may improve symptoms of genital
Herpes and certain
Skin conditions such as
Psoriasis. One study found that aloe vera gel displayed
Anti-inflammatory effects superior to 1% hydrocortisone cream or a placebo gel. Another study found that aloe vera gel combined with tretinoin was more effective than tretinoin alone for treating
Acne. As such, researchers claim that aloe vera gel may be useful in the treatment of inflammatory
Skin conditions, such as ultraviolet-induced erythema.
Constipation
Aloe juice or aloe latex, a yellow, bitter liquid derived from the
Skin of the aloe leaf, is a powerful
Laxative. However, it can cause
Painful cramping and is not safe to use in this way.
Dental Cavities
Studies show that aloe vera gel inhibits the activity of several types of
Bacteria that may lead to cavities and gum disease. More research is needed.
Diabetes
Preliminary studies suggest that aloe juice may help lower
Blood Sugar levels in people with type 2 (adult onset)
Diabetes. More research is needed to determine whether aloe is helpful for
Diabetes.
Alcohol-induced Liver Disease
Preliminary studies suggest that aloe vera extract may help mitigate the effects of alcohol-induced
Liver damage.
Plant Description
Aloe vera is a perennial, succulent plant (meaning its leaves hold large quantities of water). The plant can grow up to 4 feet tall, and its tough, fleshy, spearlike leaves can grow up to 36 inches long. The clear, thick gel found in the inner part of the leaf is most commonly used for minor cuts and
Burns.
What is it Made Of?
Although aloe is 99 percent water, aloe gel also contains substances known as glyco
proteins and polysaccharides. Glyco
proteins speed the healing process by stopping
Pain and
Inflammation while polysaccharides stimulate
Skin growth and repair. These substances may also stimulate the
Immune system.
Available Forms
You can get aloe by simply breaking off leaves of the plant (which can be grown as a houseplant), but it is also available commercially in ointments, creams, and lotions. Aloe gel is often included in cosmetic and over-the-counter
Skin care products as well. You can purchase aloe in the form of capsules, tablets, juice, gel, ointment, cream, and lotion.
How to Take It
Pediatric
Pure aloe gel may be applied to the surface of the
Skin for minor
Skin irritations. Children should never take oral aloe preparations.
Adult
Slit the leaf of an aloe plant lengthwise and remove the gel from the inside, or use a commercial preparation. Carefully clean affected area, and then apply aloe gel liberally to the
Skin. DO NOT apply to open
Wounds.
Precautions
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider.
Aloe gel is considered safe when applied to the surface of the
Skin, but should not be applied to open or deep
Wounds. In rare cases, it may cause an allergic reaction, mainly a
Skin Rash. If you develop a
Rash, stop using the gel.
Taking aloe latex orally may cause severe intestinal
Cramps or
Diarrhea and is not recommended.
Pregnant women should never take aloe latex because it may cause
Uterine contractions and trigger miscarriage. Nursing mothers should not take aloe latex either because the effects and safety for infants and children are not known. High doses of aloe can cause
Kidney damage.
Possible Interactions
If you are being treated with any of the following medications, you should not use aloe vera without talking to your doctor. DO NOT take aloe for 2 weeks prior to any surgical procedure as it may increase
Bleeding during surgery.
Medications for
Diabetes: The combination of aloe vera and glyburide, a medication used to treat type 2
Diabetes, may help control
Blood Sugar and triglyceride (
fat) levels in the blood. People with
Diabetes who use aloe either alone or in combination with other medications must be monitored closely by their doctor to make sure
Blood Sugar levels don't fall too low (a condition called hypoglycemia).
Digoxin and
Diuretics: Because taking oral aloe can decrease levels of potassium in the body, aloe latex should not be used by people taking
Diuretics (water pills) or digoxin (a medication used to treat irregular
Heart rhythms and congestive
Heart failure). These drugs also lower potassium levels in the body, so a combination of aloe and digoxin or
Diuretics could cause potassium levels to fall too low.
Due to aloe's effects on the
Bowels, it can potentially interfere with the absorption of any medication. Talk to your doctor if you plan to take oral aloe.
https://umm.edu/health/medical/altmed/herb/aloe
Aloe Vera Benefits
The nutrients found in aloe vera juice can provide some health benefits. Beta-carotene is a yellow-red pigment that's found in aloe vera plants. It acts as an
Antioxidant that can help support eye health, including retinal and corneal function.
Relieves
Heartburn.
Heartburn is a
Painful condition that involves
Acid leaving the
Stomach and traveling up the
Esophagus. A recent study has shown that aloe vera juice can reduce the symptoms of
Heartburn without any uncomfortable side effects.
Treats
Constipation. Aloe vera juice contains several compounds known to act as
Laxatives. While drinking aloe vera juice is unlikely to cause
Digestive issues in people with normal
Bowel movements, it has shown promise as a way to relieve
Constipation.
May improve IBS symptoms. Aloe vera juice may be a potential treatment for irritable
Bowel syndrome (IBS). This condition involves the
Inflammation of the
Intestine, leading to
Pain and other issues. Aloe has been shown to have
Anti-inflammatory properties. In one trial, people with IBS who drank aloe vera juice said some of their symptoms improved. However, scientists need to do more research.
Aloe Vera
Nutrition
Aloe vera juice is a rich source of
Antioxidants, which help fight free radicals. This lowers oxidative
Stress on your body and reduces the risk of chronic conditions such as
Diabetes,
Heart disease, and
Cancer.
Aloe vera juice is also an excellent source of:
Vitamin C, Vitamin A,
Vitamin E, Beta-carotene, Folic
Acid, Calcium,
Magnesium,
Aloe vera juice contains high levels of
Magnesium, which is a vital nutrient for
Nerve and
Muscle use.
Magnesium helps your body with more than 300 different
Enzyme reactions, including those that regulate your
Blood Pressure. It also helps regulate
Heart rhythm.
Aloe Vera Uses
Research backs up the ancient use of topical aloe vera as a
Skin treatment, at least for specific conditions. Studies have shown that aloe gel might be effective in treating
Skin conditions including:
Psoriasis, Seborrhea,
Dandruff, Minor
Burns,
Skin abrasions,
Skin injured by radiation,
Herpes Sores,
Acne, Anal fissures
There's also strong evidence that aloe vera juice, which contains latex, taken by mouth is a powerful
Laxative. In fact, aloe juice was once sold in over-the-counter
Constipation drugs. But because aloe vera's safety was not well-established, the FDA ordered in 2002 that over-the-counter
Laxatives containing aloe vera either be reformulated or removed from store shelves.
Aloe vera gel taken by�mouth seems to help lower�
Blood Sugar levels in people with�
Diabetes. It may also help to�lower
Cholesterol. The results of aloe vera studies for other medical conditions have been less clear.
How much aloe vera should you use?
Creams and gels with aloe vera vary in dosage. Some creams for minor
Burns have just 0.5% aloe vera. Others used for�
Psoriasis may contain as much as 70% aloe vera. As an oral supplement, it has no set dose.
For
Constipation, some use 100-200 milligrams of aloe vera juice -- or 50 milligrams of aloe vera extract -- daily as needed. For
Diabetes, 1 tablespoon of the gel has been used daily.
How to Prepare Aloe Vera Juice
Aloe vera juice can be found in supermarkets around the country. It typically comes in bottles, mixed with water to make it less thick.�
It�s also possible to make aloe vera juice yourself. Take an aloe vera spike from a plant and trim the pointed edges off of the sides. Then, carefully slice off the
Skin on the flat side of the leaf and remove the gel from inside. This gel is the edible part of the plant.
Make sure you remove all traces of the
Skin from the plant. The
Skin adds a bitter, unpleasant flavor. You can rinse the gel under running water to help remove all traces of it.�
Once you have the gel, you can toss it in a blender. Blend until smooth, then add water until it reaches the thickness you like. The result is a fresh, clean-tasting beverage.
Aloe Vera Risks
Talk to your doctor before using it. Researchers warn against the chronic use of aloe vera. But if the aloe vera product is free of aloin -- an extract of the plant that has been found to�cause colorectal
Cancer in rats -- it may be OK as a topical remedy for�
Sunburn. Aloin is found between the outer leaf of the aloe plant and the gel inside.
Side effects. Topical aloe vera might irritate your
Skin. Oral aloe vera, which has a
Laxative effect, can cause cramping and�
Diarrhea. This may cause electrolyte imbalances in the�blood of people who ingest aloe vera for more than a few days. It can also stain the
Colon, making it hard to get a good look at the�
Colon during a
Colonoscopy. So avoid it for a month before having a
Colonoscopy. Aloe vera gel, for topical or oral use, should be free of aloin, which can irritate the
Gastrointestinal tract.
Risks. Do not apply topical aloe vera to deep cuts or severe
Burns. People allergic to garlic, onions, or tulips are more likely to be allergic to aloe. High doses of oral aloe vera are dangerous. Don�t take oral aloe vera if you have intestinal problems,�
Heart disease,�
Hemorrhoids,�
Kidney problems,
Diabetes, or electrolyte imbalances.
Interactions. If you take any drugs regularly, talk to your doctor before you start using aloe vera�supplements. They could interact with medicines and supplements like
Diabetes drugs,�
Heart drugs,
Laxatives,�steroids, and licorice root. The oral use of aloe vera gel may also block the absorption of medicines taken at the same time.
Given the lack of evidence about its safety, aloe vera supplements should not be used orally by children and by women who are�
Pregnant or�breastfeeding.
https://www.webmd.com/diet/supplement-guide-aloe-vera