Almond Oil Nutrit
Research proves that the healthy fat
s (unsaturated) in almonds, along with fiber and various minerals, make them Cholesterol
-lowering and reduce the risk of CardioVascular
disease and Diabetes
. Almonds are also used in body weight reduction and glucose management, and are known to have Anti-inflammatory
and anti-oxidative properties.
One hundred grams of almond oil contains 60 international units of vitamin E, 200 percent of the daily recommended amount. Other than a small amount of Vitamin K
, other vitamins and minerals are found in only negligible amounts in almond oil. Generally, its benefits are found in incredibly dense amounts of unsaturated fat
Almond Oil Benefits
1. Regulates Cholesterol
One of the most widely known benefits of almond oil is its ability to regulate Cholesterol
. Regular consumption of almond oil raises HDL Cholesterol
(known as 'good' Cholesterol
), lowers LDL ('bad' Cholesterol
) and generally lowers overall Cholesterol
Between the high unsaturated fat
content (which is already really good for your Cholesterol
levels) and vitamin E, almond oil allows Oxygen
and nutrients to flow freely through your blood, meaning that your Heart
will thank you for gifting it with almond oil.
2. Reduces Risk of Heart
Not only can you expect better Cholesterol
levels with almond oil as a regular part of your diet, but you can also look forward to a decreased risk of CardioVascular
disease, according to a 2014 study published in the Journal of Research in Medical Sciences. Heart
disease, like high Cholesterol
and many other conditions, is often caused by chronic Inflammation
. Real foods with anti-oxidative and Anti-inflammatory
properties, therefore, generally reduce your risk for many common health conditions.
If you are already at risk for coronary Heart
disease, I highly recommend adding regular almond oil consumption to your diet. This, in conjunction with eating good sulfur-containing superfoods (such as eggs or kale) and getting good omega-3 fat
s, should help you to reduce Inflammation
in your body and keep your Heart
3. Protects Against Diabetes
occurs when your Blood Sugar
becomes elevated due to your Pancreas
or cells being unable to produce insulin properly. Almonds and almond oil have been proven to both help regulate Blood Sugar
levels and even prevent Diabetes
In a Purdue University study, researchers found consuming almonds at breakfast (in the form of whole almonds, almond butter, almond flour and almond oil) decreased Blood Sugar
levels and made participants feel more full, avoiding the second meal dip that many diabetic patients or patients in the preDiabetes
stage experience. In fact, in that particular study, almond oil performed as well as whole almonds at encouraging insulin production after the first meal (and even better than almond flour and almond butter!).
Another trial conducted by the Clinical Nutrit
ion and Risk Factor Modification Center at St. Michael's Hospital in Toronto suggested that almonds, combined with foods high in carbohydrates
(meaning foods with a high glycemic index), may actually decrease the glycemic level of an overall meal, again helping those with insulin resistance or at risk for Diabetes
to regulate their Blood Sugar
4. Promotes Healthy Weight
An almond-enriched diet can also help you shed extra pounds and lose weight fast. A great deal of research has proven that people who consume almonds (and/or almond oil) as a regular part of their diets show greater weight loss than people on an identical diet without almonds.
One common concern people have when introducing almond products into their diets is the potential weight gain, as almonds are high in fat
. However, the perception that a low-fat
diet is good for you is actually a myth! A balanced diet includes plenty of plant-based foods and healthy fat
s - not least of which because fat
s help you to feel satisfied when you finish eating.
5. Keeps Your Colon
and Rectum Healthy
It's everyone's favorite subject - rectal health! But letís be honest, problems with your Colon
and other Digestive
areas can be a Pain
in the Ö well, you get the point. Almond oil is extremely effective in helping keep you healthy in that particular nether region.
For example, consuming almonds reduces your risk of Colon Cancer
. Almond oil injection is also the first method of treatment to cure rectal prolapse in children.
In a study from the Faculty of Medicine at Cairo University in Egypt, patients with idiopathic pruritus ani (an unexplained itching of the anal region that can't be cured by medication) were given almond oil injections. Almost 93 percent of participants were permanently cured after the first treatment, and the additional patients that went through a brief remission and then had the condition recur were cured after their second treatments.
If youíre in need of a mild, natural Laxative
to relieve Constipation
, you can also drink two tablespoons of almond oil (or pour it over salads or vegetables) daily. Some research even suggests a correlation between almond oil and relief of irritable Bowel
6. Treats Earache
s are a common problem, especially among children, and the causes vary. There are many homeopathic options for relieving ear Pain
and treating ear Infection
s. One such natural ear Infection
remedy is sweet almond oil, known for its quick relief of ear Pain
It's used to soften ear wax and relieve blockage in the ventilation tubes within the ear. In fact, sweet almond oil, unlike many other earwax softeners, has been proven to be safe for the ear, even if there are microscopic cuts inside (as many other earwax softeners tend to cause Infection
if exposed to microscopic abrasions within the ear).
Simply warm a tablespoon in hot water, put two to three drops of almond oil in the spoon and drop it into the affected ear, allowing the warm oil to go down the ear canal.
7. Great for Your Skin
One of the most well-known benefits of almond oil is its ability to keep your Skin
looking great! As a mild, hypoallergenic oil, itís safe for Sensitive Skin
, including baby Skin
. Absorption is best when the oil is warmed to body temperature before application. It's also a great idea to combine it with a few essential oils for triple power - myrrh and rose oils are two common essentials that keep your Skin
looking healthy as well.
Probably due in large part to its anti-oxidative properties, sweet almond oil is known for protecting Skin
against UV radiation damage and keeping Skin
soft and supple. A 2007 study by the Departments of Pharmaceutics at Hamdard University in India found it to both prevent initial UV damage and slow down the effects of UV damage after it happened.
Almond oil has a light texture and easily absorbs into Skin
. It can be used to gently dislodge debris from deep within Skin
pores and follicles, and also may help prevent future Acne
because of its vitamin A content. You can even create a natural facial scrub using fine sugar mixed with sweet almond oil, safe for even those with Sensitive Skin
The dark circles under your eyes
don't stand a chance! When you apply a few warm drops beneath your bottom eyelid before bed, you can expect to see brighter, less puffy eyes
. Applied all over the face, almond oil can also delay general signs of aging as it renews the cells of your facial Skin
Do you suffer from Psoriasis
? Lucky for you, almond oil is a natural remedy for Eczema
. Both of these conditions are caused by multiple factors, including poor Digestion
. As another safe remedy to treat these Skin
conditions, almond oil helps relieve the Inflammation
, itchiness and redness of Psoriasis
and beauty ideas for almond oil are to use it as a makeup remover, to treat chapped lips, to reduce undesired layers of tan and to work it through your Hair
as a substitute for leave-in Conditioner
Almond Oil History & Interesting Facts
For centuries, people have used almond oil for its incredible multifaceted benefits. Its uses in treating Dry Skin
conditions, such as Psoriasis
, were taught as part of ancient Chinese, Ayurvedic and Greco-Persian schools of medicine.
Almonds originated in the Middle East and Asia and weren't transported to the U.S. until much more recently - specifically California, where the majority of U.S. almond production happens. The first appearance of the almond tree in the U.S. and Europe was recorded in the 19th century.
There are lots of interesting uses for almond oil beyond its medicinal and cosmetic functions. Like I mentioned earlier, almond oil has recently been tested as a potentially beneficial biodiesel fuel. It can also treat Dermatitis
in dogs and has been used as an ingredient in an all-natural, non-abrasive toothpaste that rids teeth of plaque without wearing away enamel. It's even used as a wood Conditioner
of some types of woodwind instruments, such as the oboe and clarinet.
Almond oil also has potential in humanitarian efforts in developing countries. Aluminum phosphide (ALP) is a pesticide used to protect rice during storage in many developing world areas. However, ALP is toxic and is one of the most common causes of Poison
ing and sometimes suicide, especially in India and Iran.
Recently, scientists from Tehran University of Medical Sciences in Iran tested the use of sweet almond oil (taken orally) and found it to be a fairly effective antidote to ALP, significantly reducing the number of deaths from those exposed. That's an incredible finding, as no other effective antidote for ALP has ever been found.
How Should You Use Almond Oil?
It's easy to use almond oil in a variety of ways in your daily life. Almond oil is light enough to use directly on the Skin
, though it's not generally recommended as an overall facial Moisturizer
, because it can cause unwanted oiliness on the face. You can also apply it directly to your Hair
To ingest almond oil, simply drink two to four tablespoons of it, preferably from a warm tablespoon, as it absorbs more quickly into your system if its temperature is closer to your natural body temperature. You may also mix it into a protein
drink or drizzle it on salads, veggies or potatoes. You can even cook with it! It smokes at 430 degrees Fahrenheit, so it's safe to use in stir-fries, to make French fries or to cook in general.
Another popular way to use sweet almond oil is to dilute essential oils from their purest form to make them safer for direct Skin
application. When used this way, almond oil is considered a carrier oil, carrying the essential oil onto the Skin
. It makes a good carrier because of its mild smell and doesn't easily evaporate.
Benefits of almond oil for Hair
Almond oil softens Hair
Almond oil is an Emollient
, meaning it can fill in gaps in your Hair
at a cellular level. That makes your Hair
feel smoother to the touch. Using almond oil on your Hair
gives it a softer texture over time. Once almond oil is incorporated into your Hair
care routine, you may also notice that your Hair
is easier to comb through and style.
Almond oil strengthens and repairs Hair
Using certain oils to treat Hair
can make it less prone to breakage and diminish split ends. The lubricating properties of nut oils, like almond oil, diminish friction during Hair
styling. A study on Brazilian nut oils (many of which contain oleic Acid
and linoleic Acid
, just like Trusted Source sweet almond oil) showed improvement in Hair
ís resilience when it was treated with small amounts of oil ingredients.
Almond oil could make your Hair
There arenít clinical trials that prove that almond oil is effective in making Hair
grow. But hereís what we do know: almond oil can make Hair
stronger and less prone to split ends, which means your Hair
growth wonít be slowed by losing Hair
that becomes damaged. Almond oil contains high amounts of vitamin E, which is a natural Antioxidant
. When Antioxidant
s combat the environmental Stress
around your Hair
, your Hair
looks younger and healthier.
Almond oil treats Scalp
Almond oil can also be used as a treatment for flaky Scalp
) and Scalp Psoriasis
. While we donít have studies that show how almond oil treats these conditions, almond oil has been used to treat dry Scalp
conditions in Chinese and Ayurvedic medicine for centuries. Trusted Source. Rubbing a small amount of almond oil directly on your Scalp
increases blood flow to the area and introduces powerful Antioxidant
s to the Skin
on your head.