Chives health benefits includes improving
Heart health, promoting good
Skin, promoting healthy
Hair, helps improve eye vision, act as a
Detoxifying agent, help prevent
Cancer, helps promote health
Bones. Other benefits includes improving
Digestion, preventing birth defects, improving
Sleep quality and boosting
Immune system.
What is Chives?�
Chives are small, bulb forming plants closely resembling the appearance of shallots to an unexperienced eye. In ancient times, people called them �rush leeks� and used them for decoration, to ward off evil and in fortune telling. The scientific name for Chives is Allium schoenoprasum. Chives may have originated in China, Siberia or Greece and are generally native to Europe, but Today, Chives sell�in grocery stores and can be found freely in virtually all parts of the world. Top chefs use them as delicacies or as attractive garnishes, while others use them as herbs for therapeutic purposes. The healing value of this plant will make you want you take a second look at it and use more in your cooking as well.
Nutrition Info (per tablespoon, chopped)
Calories- 0.9
Total
carbohydrates- 0.1g
Dietary Fiber- 0.1g
protein�0.1g
Potassium- 8.9mg
Vitamin A- 2.6% RDI
Vitamin C- 2.9% RDI
Cholesterol � 0mg 0% RDI
Calcium- 0.3% RDI
Iron- 0.3% RDI
11 Amazing Health Benefits of Chives
1. Improve
Heart Health. The
Heart can be regarded as the central transport hub of the entire body. It controls activities that sustain life; without it, no one would be alive. Eating healthy promotes
CardioVascular health and prevents
Heart diseases later in life. Chives prevent calcification of
Arteries and formation of atherosclerotic plaque. The daily intake of allicin present in the plant�s leaves reduce the level of bad
Cholesterol (LDL) in the body while also regulating the quantity of beneficial
Cholesterol (HDL) within the body. Thanks to Allicin, the flow of blood from the
Heart to other organs in the body is regulated and optimized in many ways.
Chives also contain potassium, which helps in preventing
Heart-related problems such as
Heart failure,
Heart attacks and High
Blood Pressure, and also decreases
Blood vessel stiffness. Potassium lowers
Blood Pressure by enhancing the enlargement of
Blood vessels, reducing the resistance to blood flow and is overall a great contributor to circulatory health.
2. Promote Good
Skin. The
Skin is the largest organ in the human body which acts as our primary defense against foreign invaders, and should have our attention when it comes to maintaining its overall health. Chives contain beta-carotene which helps to ensure that the
Skin is spotless and smooth, as it also helps to clear up the appearance of
Acne. They also contain vitamin C and
Vitamin E, which are�
Antioxidants that buffer free radical damage initiated by the sun. Vitamin C also improves the elasticity of the
Skin so blood supply is improved, and
Wound healing accelerated, thanks to increased collagen synthesis.
3. Promote Healthy
Hair. Chive juice is effective in enhancing
Hair growth, preventing the unnecessary loss of
Hair as it is rich in
Antioxidants, vitamin C, germanium and flavonoids. It helps to improve the blood
Circulation in the
Scalp to boost the growth and thickness of the
Hair. Chives also help to reduce breaking of
Hair causes by dryness or compromised blood flow to the follicles.
4. Can Improve Vision. When the
eyes are at their best, performance and
Concentration tend to improve in like manner. A healthy diet containing chives can help the
eyes. Vitamin A enhances clear and sharp vision. Chives contain Vitamin A in quantities that are superior to many other vegetables belonging to the allium family, which explains why it can help promote eye health. The green leaves of chives contain flavonoid-phenolic
Antioxidants such as beta-Carotene, Zeaxanthin and Lutein, which work well to assist in proper vision, delay age related breakdown to the macula and preserve the health of the optic
Nerve.
5. Chives Are Useful
Detoxifying Agents. To
Detoxify is to rid the body of
Toxins. Chives are excellent adjuvants to the detoxification process, as Chives use its leaves which contain
Diuretic and anti-oxidant properties to
Detoxify some harmful substance in the body. Chives also assist the
Liver with detoxification, and helps to reset any elevated
Liver Enzymes.� The removal of toxic materials from the body will improve the performance and efficiency of other organ systems, since typically the body has mechanisms in place to impair performance when levels of waste material exceed the norm. Failure of the
Liver to
Detoxify waste appropriately can lead to
Liver Inflammation and other systemic complications, even though the
Liver is a hardy organ that is used to hardship.
6. May Help Prevent
Cancer. Chives have low calories, but are very high in their vitamin, mineral and
Antioxidant levels, which are capable of preventing
Cancer through the help of its
Anti-carcinogenic phytochemicals. Chives contain
Anti-carcinogenic compounds that prevent the growth or spread of
Cancer to all parts of the body through the process of metastasization. It boosts production of glutathione which identifies and eliminates
Cancer and
Toxin-causing metabolites in the body. The
Anti-carcinogenic compounds found in chives are helpful in treating
Stomach, esophageal,
Prostate and
Gastrointestinal tract
Cancers, as it is highly rich in selenium, which aids in the protection of cells from the harmful effects of
Toxins and free radicals in the body
7. Promote Healthy
Bones. Though Chives aren�t very rich in calcium themselves, they do contain compounds that retain calcium in the bone and blood, preventing
Urinary excretion of Calcium and therefore ensuring the integrity of bone is maintained. Chives assist in the production of osteocalcin, a cofactor that helps maintains mineral density required by bone to remain structurally strong and healthy.
Vitamin K reduces the loss of bone in the body while they also help protect bone and reduce the incidence of fractures in post-menopausal women. Regular consumption of chives can also help prevent
Osteoporosis, a structural disease affecting the bone matrix integrity.
8. Improve
Digestion. The process of
Digestion allows for the breakdown of food substances into smaller components. The body uses products of
Digestion for growth, energy and cell repair. Chives contain nutrients that enhance proper
Digestion in the body.� These include Iron, Calcium, Riboflavin, Folate, Thiamine, Niacin, and Potassium, which exert effects that improve metabolism of macronutrients. These in turn ensure appropriate utilization of nutrients via enhanced absorption.�
9. Help Prevent Birth Defects. Birth defects are a nightmare for parents, as they typically mean that the newborn will suffer in some form or another. The good news, however, is that you can minimize the risk of these birth defects occurring with a solid prenatal
Nutrition plan, which includes among many other things, adequate intake of folate. While synthetic folic
Acid is a good compromise, organic folate is superior and can significantly reduce the risk of birth defects such as spina bifida and neural tube disorders.
10. Improve
Sleep Quality. Chives are well equipped to improve your
Sleep quality, thanks to the vitamins and phytochemicals which are present within it. For example, chives contain choline, and folate which breaks down homocysteine into the harmless amino
Acid cysteine, which plays a key role in
Sleep and mood regulation.
11. Boost
Immune System The
Immune system protects the body against diseases, with Vegetables being among the best sources of Vitamins and anti-oxidant compounds that help to support the
Immune system�s fight against diseases. The presence of vitamin A and C help in stimulating the production of antibodies by the
Immune system, making it more efficient in eliminating pathogens as they occur.
Conclusion
Chives maintain health. They may not be the most well known in their families which include onions and garlic, but they are capable of nourishing the body and in the maintenance of life. �Including them in your diet is sure to boost the overall health, and an excellent way to add variety to tried and true recipes.
https://www.naturalfoodseries.com/11-benefits-chives/
