The Bathua Leaves raise with cultivated crops and known to be a weed. Bathua develops across the hot places of the globe. Many countries raise chenopodium album for its seeds. Human uses bathua leaves & seeds for eating for the ancient time.
The Bathua leaves are boiled and eaten as other leafy veggies in India. Some of the recipes that we prepare in India are Raita, paratha of bathua leaves, and curd bathua.
Believe me, Bathua is delicious, and easy to make :).
On the other hand, Bathua seeds are edible and actually healthful. It is loaded with entire crucial amino Acid
Common Names of Bathua
White Goosefoot, Goosefoot, allgood
Pigweed, Lambsquarters, Lamb’s-quarters, Wild Spinach Bathua, Bathuwa ,
Cheel Bhaji, Chill Bhaji, Bettusag (Hindi)
Chenopodium album (Scientific/Botanical Name)
lamb’s quarters, melde, and fat
hakvaath, Chandan bathua (Marathi)
Katu ayamoddakam, Vastuccira (Malayalam)
Chandan betu, Chandanbethu, Beto Sag (Bengali)
Kaduoma, Sakothina soppu (Kannada)
Tanjaliyo, Tandaliyo, Chilni bhaji (Gujrati)
Chenopodium Album is the scientific/botanical name of Bathua.
Bathua seeds are provided to animals and poultry as supplements. The seeds prepared as rice and also consumed along with daal.
The seeds are outstanding to wheat, buckwheat, millet, corn, and rice. Some of the recipes with bathua seeds are porridge, cakes, soup, the fermented beverage is known as soora in Shimla, an alcoholic drink known as Ghanti and so on.
Health Benefits of Eating Bathua (Chenopodium Album)
1) Cures Constipation
The reason behind Constipation
is the wrong type of diet or unbalanced diet, eating disorder, lack of fibers in your meal, consuming a lot of dairy products and made it a common issue these days. The Bathua leaves are loaded with fibre, and it has Laxative
properties, which helps cure Constipation
2) Rich in Vitamin A Bathua is rich in vitamin A, which makes it more valuable. Its vitamin A content is comparable to carrots. Vitamin A is crucial for normal eyes
ight and the Immune
system. It helps Kidney
, and other organs work the right way. It also protects against problems like night blindness.
system function Growth, Bone formation, Reproduction, Wound
100 grams of raw Bathua have: Vitamin A (RAE) 580 µg/Vitamin A (IU) = 11600 IU
3) Blood Purifier
Bathua leaves also have cleansing properties, the juice of its leaves can purify your blood. Eat bathua with the juice of 4-5 neem leaves for purifying your blood.
4) Loaded with Crucial minerals, It is loaded with important minerals such as calcium, iron, potassium, phosphorus, Magnesium
, and zinc.
Crucial Minerals in 100 grams of Raw Bathua [Source= USDA]
Iron = 1.20 mg
Calcium = 309 mg
= 34 mg
phosphorus = 72 mg
potassium= 452 mg
Sodium = 43 mg
Zinc = 0.44 mg
Copper =0.293 mg
Manganese = 0.782 mg
Selenium = 0.9 µg
5) Rich In Vitamin C Along with important nutrients, and beneficial effects. Bathua has decent amount of Vitamin C. The deficiency of vitamin C can cause a disease, that is popular by the name of scurvy. Therefore, Bathua is useful in treating Scurvy. Few of the health benefits of Vitamin C are following-: development and restoration , It is an Antioxidant
. Good For Brain . Makes Collagen
6) Improves Appetite
The natural recurring desire for food is Appetite
and it is the need to eat in an effort to maintain energy balance. If you are suffering from Appetite
problem then you can add bathua to your daily diet. Adding Bathua to your meal plan can enhance your Appetite
. Bathua leaves can be used as a salad with tomato, juice of lemon and pinch of salt.
7) Improve Haemoglobin Level Haemoglobin levels in the blood can be improved by increasing intake of iron rich foods in your meal plan, Including iron to your diet is an easy approach to increase the usual production of hemoglobin.
Already mentioned above, Bathua has a good amount of iron, which makes it ideal to enhance haemoglobin level in blood.
8) Rich in Amino Acid
s According to National Library of Medicine, Amino Acid
s are organic compounds that combine to form protein
s. Amino Acid
s and protein
s are the building blocks of life. Our body uses amino Acid
s to make protein
s help the body for breaking down food, grow, repair body tissue. perform many other body functions. Bathua Leaves have a decent amount of amino Acid
s. The leaves have 8 crucial amino Acid
s such as Tryptophan, Phenylalanine, Methonine, Theonine, Threonine, Leucine, Isoleucine and Valine.
9) Heart Tonic
Bathua is thought to be a Heart Tonic
because it’s good for Heart
10) Common Medicine for Intestinal Parasites
The juice made by Bathua leaves is used as a common medicine for intestinal Parasites
. It eliminates intestinal worms in children if they eat bathua on a regular basis for a few days.
How To Take It-:
• Take 10-15 ml juice of leaves
• Add with pinch of rock salt
• Take three times a day soon after meals
• It’s best to seek the advice of your doctor first.
11) Keeps Digestive
System Healthy The leaves of chenopodium album are ideal for Liver
, gall Bladder
, and spleen. For maintaining Digestive
system healthy, you may consume 10 ml Bathua leaves juice.
12) For Kidney Stones
Chenopodium album is helpful and works effectivel y against the problem of Kidney
stone. It also decreases the tendency of stone formation.
How To Take It:-
• Take tender leaves and stems
• Crush them to draw out its juice
• Take 10-15 gm of this on a daily basis with or without water.
• Always talk to your doctor first, it’s best to seek the advice of your doctor.
Health When chewed the leaves, it helps to keep Dental
problems away. Leaves of raw bathua also help with Ulcers
of the mouth, pyorrhea, bad breath and other Dental
14) For Piles Already mentioned at the top of the benefits list that it helps with Constipation
. Because of this aspect, the leaves are also useful in piles. Eating Bathua two times a day, in morning and evening, gives a lot of relief to those who is suffering from piles.
15) Reduces Swelling
s Bathua can be consumed to get rid of internal Swelling
and steamed leaves might be used externally to Swelling
s to lower them. It helps reduce Swelling
s both internal and external.
Side Effects of Bathua (Chenopodium Album)
These leaves are rich in oxalic Acid
s, and it has a tendency to bind with calcium and reduces the availability of calcium.
Bathua seeds are abortifacient (that which will cause a miscarriage).
Therefore, It is not suggested during Pregnancy
because it can cause miscarriage in Pregnancy
This plant also has anti-fertility outcomes.
you should Eat Bathua in moderation because eating bathua in a large amount may lead to Diarrhea
Eating excessive amount of bathua leaves can cause gastric Pain
and issues in the Nervous
system besides other symptoms.